Training & Services

Discover our full range of programs and services — including small-group coaching, 1-on-1 training, youth performance, and osteopathy — all designed to help you move better and get stronger.

What We
Offer

Hybrid Strength

A coach-led morning strength class that helps you get stronger, build consistency, and start your day energized.

AdaptX Performance Coaching

Our signature semi-private training program (max 3–4 clients). Structured, progression-based, and personalized to your level.
Progressive system • High coaching attention • Long-term results

Youth Strength & Athletic Development

Age-appropriate strength and coordination training to help young athletes get stronger, move better, and build confidence.
Safe coaching • Fundamentals • Long-term development

Strength Lab

Self-guided workouts with a coach-designed program you can follow at your own pace during non-class hours.
Flexible training

1-on-1 Performance Coaching

Fully individualized personal training designed for clients who want private attention, deeper coaching, and customized programming.
Private sessions • Tailored goals • Technique-focused

Osteopathy (Hands-On Therapy)

Clinical, hands-on treatment focused on reducing pain, improving mobility, and restoring balance throughout the body.
Pain relief • Alignment • Recovery

learn more

I’ve been training at PFG for a few weeks now and I’m already feeling more energetic and stronger. The small class training sessions are fantastic because you get the benefits of personal attention while still enjoying a group setting

Elise N