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Performance training focused on building strength, improving movement quality, and supporting long-term capability.
Programs are coached with intent and designed for adults and youth who want more than generic workouts.

AdaptX Performance Training
Small-Group Personal Coaching
(Max 3–4 per session)

AdaptX is our signature performance training system. It combines the focus and structure of personal training with the support and energy of a small-group environment ,without the chaos of large classes.

 

Every session is coached with intent. Programming is structured, progression-based, and adjusted to each individual, allowing you to train at the right level while working alongside others.

 

AdaptX is ideal for adults who want to build strength, move better, and stay consistent with training in a private, coached setting.
No experience needed ,every workout is tailored to your ability.

 

Spots are limited to ensure quality coaching and long-term results.

 

AdaptX training rotates through four key performance focuses:
metabolic conditioning, strength & hypertrophy, functional strength, and core stability,ensuring balanced development while keeping training progressive and intentional.

1-on-1 Performance Coaching
Private Personal Training
(By appointment only)

1-on-1 Performance Coaching is our most personalized training experience. Every session is built around your goals, training history, movement patterns, and current physical needs,giving you complete focus and precision.

 

This format allows for deeper coaching and enhanced technical work. Programming is structured, intentional, and adjusted in real time, ensuring long-term progress and sustainable results, not quick fixes.

 

1-on-1 coaching is ideal for anyone who prefers private attention, has specific performance goals, or wants a highly customized path to strength, mobility, and improved movement quality.

Athletic Performance
Strength & Conditioning for Young Athletes

Our Youth Athletic Performance programs are designed to develop strong, confident, and capable young athletes through structured strength training and long-term athletic development.

 

Every session is age-appropriate and coach-led, focusing on fundamentals first. Athletes learn how to move better, build strength safely, and develop confidence that carries over into sport, school, and everyday life. Programs support multi-sport athletes and emphasize long-term progression, not quick results.

 

Training centers on proper technique, coordination, and body control while creating a positive, encouraging environment that builds discipline, effort, and growth.

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1

Foundation Athletic Development.

Designed for younger athletes beginning structured training.

  • Body awareness and coordination

  • Fundamental strength patterns

  • Balance, agility, and movement control

  • Confidence building in a coached setting

2

Athletic Fusion Development

For developing athletes ready to combine movement with strength training.

  • Speed, strength, and coordination

  • Introduction to resistance training

  • Safer lifting mechanics and technique

  • Structured progression and consistency

3

Advanced Athletic Performance

For more experienced or competitive athletes.

  • Strength and power development

  • Speed and athletic mechanics

  • Injury resilience and performance durability

  • Higher-level coaching and accountability

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