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New: 6:30am Hybrid Strength — January Cycle
The Morning Engine
Limited to 6 spots.
A focused early-morning strength session designed for people who want structure, coaching, and long-term joint-friendly progress.
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No Crowds,No Noise: A focused,private environment designed for high-level training.
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Clinical Strength Focus: Expertly programmed sessions to improve your metabolic health while protecting your joints.
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Expert Coaching: With only 6 spots,you get the individual attention required to ensure every rep is perfect.
Personal Training in London, Ontario
One-on-one and small-group classes in a private studio, focused on strength, performance, and long-term results.
About PFG
We combine performance-focused strength training (one-on-one and small groups) with hands-on recovery in a private studio setting.
Every session is designed to help you move better, get stronger, and stay capable for the long term.
Join PFG — Train with Purpose, Move with Power.
AdaptX Protocol
London's Premier 90-Day Structural Strength transformation
Stop training in random cycles.
Adapt X is our signature 3-month small-group personal training program for those who want elite results without the injury risk of a standard gym.
Why Adapt X sets the standard:
• 90-Day Roadmap – A clear progression that builds strength, power, and performance
• Small-Group Coaching (max 4) – Personalized, high-touch training that adapts to your body
• Injury-Smart Training – Clinically guided movement that bridges rehab and performance
• Built-In Accountability – A focused group, clear structure, real results
Now accepting clients for our January 3-month cycle.
Train in our private Wharncliffe Rd. studio and experience the difference clinical coaching makes.
Follow Us @pfgfitness
