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Personal Training | Recovery

Personalized Coaching. Powerful Results.

 

We offer personal training, small group fitness and osteopathy to help you move better, feel stronger, and stay aligned.
Because strength is personal — and your training should be too

Medicine Balls

About PFG 

At PFG, we combine strength training, movement coaching, and recovery to help you train smarter and feel stronger — for life.
Whether one-on-one or semi-private, every session is tailored to your goals.
We’ve created a focused, supportive space where progress feels personal and movement has meaning

Join PFG — Train with Purpose, Move with Power.

Woman exercising with ball

Personalized Training

Experience the benefits of focused coaching tailored to your goals. Choose one-on-one personal training for individualized support or join a semi-private session for a cost-effective option with shared energy and expert guidance. Real results, your way.

Small Group Classes

Experience the focus of semi-private training — capped at just 2 to 4 clients. Get personal coaching, flexible programming, and the supportive energy of a small group. Move better, build strength, and feel seen every step of the way.

Doing Pushups
Knee examination close-up

Osteopathy Services

Our studio also offers osteopathy services as a method of recovery or manual therapy to support your overall well-being and enhance your fitness journey.

Follow Us @pfgfitness

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