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PFG | Semi Private Coaching

Stronger. Smarter.

Aligned.

Looking for expert-led personal training that’s tailored to your goals? We offer semi-private coaching, small group fitness, and osteopathy to help you move better, feel stronger, and stay aligned. We believe strength is personal — and training should be too.

Medicine Balls

About PFG 

At PFG, we combine strength training, movement coaching, and recovery support to help you train smarter and feel stronger — for the long run.
From one-on-one sessions to semi-private coaching, every experience is built around you. We’ve created a focused, supportive space where progress feels personal and movement has purpose.

Join PFG — Train with Purpose, Move with Power.

Woman exercising with ball

Personalized Training

Experience the benefits of focused coaching tailored to your goals. Choose one-on-one personal training for individualized support or join a semi-private session for a cost-effective option with shared energy and expert guidance. Real results, your way.

Small Group Classes

Experience the focus of semi-private training — capped at just 2 to 4 clients. Get personal coaching, flexible programming, and the supportive energy of a small group. Move better, build strength, and feel seen every step of the way.

Doing Pushups
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Osteopathy Services

Our studio also offers osteopathy services as a method of recovery or manual therapy to support your overall well-being and enhance your fitness journey.

Elise N.

I’ve been training at PFG for a few weeks now and I’m already feeling more energetic and stronger. The small class training sessions are fantastic because you get the benefits of personal attention while still enjoying a group setting.

Marydale M.

After chiropractic treatments and physiotherapy, I was still desperate to find relief from ongoing leg pain and contacted Chima at PFG Osteopathy & Fitness Studio. After 4 months which included some treatments and strength training 3 times per week, I am now pain free and have resumed normal activities.

Kelly M.

my goal was to improve my overall fitness level and to eventually teach. With Chima's individualized program, guidance, and encouragement, I start teaching in July. I am stronger, and my balance has improved greatly. I have cut back on my chiropractor appointments, I sleep much better, and I have more energy

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