Welcome to PFG
Built for Better.
We believe movement is more than exercise it’s transformation.
Through performance-focused training (one-on-one and small groups) and hands-on recovery, we help people move better, get stronger, and stay capable over time.
The Journey Behind PFG Strength
Transforming setbacks into comebacks through strength training and recovery.
I’m Chima, founder of PFG Strength
My journey began with soccer, a sport I loved from childhood until serious injuries changed everything. After undergoing two surgeries on the same knee and later lower back surgery, I was forced to rethink how the body moves, heals, and adapts.
Those experiences shaped my resilience and deepened my commitment to strength training, movement, and osteopathy. What began in my garage has grown into PFG: a private training and recovery studio built on purpose, care, and long-term progress.
My mission is simple ,to help people build strength, move better, and stay active for life.
Yoga Instructor
Kelly Martin
Welcome to my yoga journey! With a lifelong passion for movement, I transitioned from aerobics and Jazzercise to the profound practice of yoga, which I now love sharing as a certified instructor. After prioritizing family and work for years, retirement has allowed me to return to my calling, and I recently deepened my knowledge with a Science of Stretching course. I'm thrilled to partner with Chima to offer classes that focus on intentional and wellness—let’s reconnect with our strength, breath, and flow together! I look forward to seeing you in class.