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Welcome to PFG
Built for Better.
We believe movement is more than exercise — it’s transformation. Through personal training, whether one-on-one or in small groups of up to four, every session is tailored to your goals and pace. Alongside training, we offer osteopathy to restore balance, support recovery, and keep you moving at your best.
The Journey Behind PFG
Transforming setbacks into comebacks through strength training and recovery.
I’m Chima, founder of PFG Personal Training and Recovery. My journey began with soccer, a sport I’ve loved since childhood and never stopped playing. At just 15, I suffered a serious back injury that left me in pain for years and eventually led to a lumbar spinal fusion surgery. I also battled major knee injuries, including both a meniscus tear and an ACL tear on the same knee.
Through every setback, I refused to give up the game I loved. Those challenges shaped my resilience and inspired me to dedicate my life to strength training, movement, and osteopathy. What began in my garage has grown into PFG: a boutique training and recovery studio built on passion, purpose, and personal care.
At PFG, I bring that same resilience to my coaching. Whether through personal training or osteopathy, my mission is simple: to help you move freely, recover fully, and grow stronger for life.
Kelly Martin
Yoga Instructor
Welcome to my yoga journey! With a lifelong passion for movement, I transitioned from aerobics and Jazzercise to the profound practice of yoga, which I now love sharing as a certified instructor. After prioritizing family and work for years, retirement has allowed me to return to my calling, and I recently deepened my knowledge with a Science of Stretching course. I'm thrilled to partner with Chima to offer classes that focus on intentional and wellness—let’s reconnect with our strength, breath, and flow together! I look forward to seeing you in class.