A More Personal Approach to Strength
About PFG Strength
A More Personal Way to Get Strong
Training With Purpose
At PFG, training is more than a workout. It is a structured, supportive process built around your goals, your starting point, and how your body moves
We focus on building strength, confidence, and consistency through coaching that meets you where you are and helps you progress over time.
Personalized coaching
Your training is adapted to your goals, experience, and current ability.
Purposeful progression
We build strong foundations and make steady progress you can maintain.
Strength for everyday life
Feel more capable in the gym, at work, in sport, and in the things you enjoy.
Meet Your Coach
Chima "Powers" Ike
Founder, Strength Coach & Osteopathic Manual Practitioner
I created PFG Strength to give people a more personal and practical way to train.
My coaching combines individualized strength training with an osteopathic-informed understanding of movement, helping clients build strength, confidence, and long-term capability.
​
Whether you are new to training, returning after time away, or working toward a specific goal, you will have a clear plan, thoughtful coaching, and support along the way.
Why I Built PFG Strength
THE STORY BEHIND PFG
My path to coaching began through soccer and was shaped by injury, recovery, and learning how to rebuild. I went through two knee surgeries, and a lower-back injury I sustained at 15 eventually led to a transforaminal lumbar interbody fusion (TLIF)a procedure that fused part of my lower spine.
​
Living through that process changed the way I think about training. I learned that building strength is not about pushing through everythingit is about understanding your body, progressing with purpose, and having the right support when life, injury, or setbacks get in the way.
​
PFG Strength began in my garage with a simple goal: create a space where people could train with confidence, move better, and build strength that supports them for the long term. What started there has grown into a private studio built around thoughtful coaching, care, and lasting progress
STRENGTH + OSTEOPATHY
Strength and Movement, Connected
Strength coaching and osteopathic manual therapy are distinct services, but both are built around the same goal: helping you move with more confidence and capacity.
​
Coaching helps you build strength, skill, and consistency over time. Osteopathic manual therapy offers a hands-on approach that can support mobility, recovery, and how your body feels between training sessions.
Together, they allow PFG to take a more complete and thoughtful view of your movement, training, and long-term progress.
movement, training, and long-term progress.
YOGA AT PFG
Move, Breathe, and Reset
Kelly Martin
Yoga Instructor
Welcome to my yoga journey! With a lifelong passion for movement, I transitioned from aerobics and Jazzercise to the profound practice of yoga, which I now love sharing as a certified instructor. After prioritizing family and work for years, retirement has allowed me to return to my calling, and I recently deepened my knowledge with a Science of Stretching course. I'm thrilled to partner with Chima to offer classes that focus on intentional and wellness—let’s reconnect with our strength, breath, and flow together! I look forward to seeing you in class.
START YOUR PFG JOURNEY
​Ready to Feel Stronger?
Whether you are starting fresh, returning to training, or looking for more purposeful coaching, the first step is an initial assessment. We will talk about your goals, training history, and the best place to begin.