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Classes

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1

Hybrid Strength

A small-group, strength-focused class designed to build muscle, improve fitness, and keep you consistent.
Best for: those who value structure, coaching, and consistency.

2

Strength Lab

A self-directed strength program with a coach-designed plan.
Train during designated hours in a focused, private studio.
Best for: independent trainees who want structure and flexibility without coaching every rep.

Looking for more personalized training?

Our classes keep groups small to maintain coaching quality and focus.
If you want more structure, progression, and hands-on coaching, explore our Performance Programs, designed for deeper results in a semi-private environment.

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