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Movement should feel natural, pain-free, and strong. But injuries, posture, stress, and daily habits can disrupt how your body works — leaving you with pain, stiffness, or limited mobility. Osteopathy helps restore balance by addressing the root cause, not just the symptoms.
At PFG Personal Training and Recovery, osteopathy is about hands-on care designed to improve how your body moves and feels. Using gentle manual techniques, joint mobilization, and soft tissue work, each session is tailored to reduce pain, release tension, and restore proper alignment.
Osteopathy can help with:
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Back and neck pain
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Joint stiffness or injuries
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Muscle tension and imbalance
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Postural problems
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Sports injuries and recovery
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Chronic pain or movement limitations
Every session begins with a conversation and an assessment. From there, we’ll create a treatment plan that fits your body’s needs — whether your goal is to recover from an injury, improve daily mobility, or feel stronger in your training.
Osteopathy at PFG isn’t just treatment. It’s a bridge between healing and performance. By combining recovery with movement coaching, we help you not only feel better but also move better — so you can get back to living, training, and playing without limits.