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Services
0ne-0n-0ne Coaching
Our 1-on-1 training is designed for those who prefer focused, private coaching tailored entirely to their individual needs. Whether your goals are to build strength, improve mobility, return to movement after injury, or simply have the undivided attention of a coach, this option provides a customized path forward.
Small Group Coaching
Small group/Semi-Private Training offers the perfect balance between personal coaching and community support — giving you the results and attention of one-on-one training at a fraction of the cost.You’ll train in a private setting with a maximum of four participants, ensuring every rep, every movement, and every progression is coached with care.
Osteopathy Treatment
Movement should feel natural, pain-free, and strong. But injuries, posture, stress, and daily habits can disrupt how your body works — leaving you with pain, stiffness, or limited mobility. Osteopathy helps restore balance by addressing the root cause, not just the symptoms.
Osteopathy can help with:
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Back and neck pain
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Joint stiffness or injuries
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Muscle tension and imbalance
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Postural problems
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Sports injuries and recovery
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Chronic pain or movement limitations