Training Tips

Practical training and recovery advice from Chima-NASM certified cach and osteopathy practitioner at PFG Strength

What to Expect During Your First Session at PFG

Not sure what happens when you walk through the door for the first time? Here's exactly what your first session at PFG looks like — from the movement assessment to what comes next.

Chima Powers

May 304 min read

Training Tips

What to Expect During Your First Session at PFG

Let's Get Moving