is This You?
Most people we work with share one thing:they're serious about getting stronger and tired of programs that don't account for their history.
Former Athletes
You've competed, trained hard, and know what your body is capable of.Let's get you back there.
Busy Professionals 35-55
No time to waste.You need a program that's efficient, effective, and fits your life.
Adults With Aches or Past Injuries
Pain and setbacks don't have to be permanent.Every program is built around your history.
Why Most Programs Fail
Generic programs dont account for your history.
Random workouts dont create long-term progress.
Motivation fades. Structure lasts.
At PFG, every program is built around your goals, training history, and current ability, so you know exactly what to do each week.
What's Included
Everything you need. Nothing you dont. $249/Month
Initial Assessment + Custom Program
Built around your goals, training history, and current ability. No generic plans.
Weekly Check-ins + Video Review
Submit your check-in form and send your training footage.get real coaching feedback every week.
Messaging Support + Monthly Coaching Call
Direct access between sessions plus a 15-30 min video call every month to preview progress.
How it works
3 step process:
Step 1: Apply for coaching
fill out a short application form about your goals, experience, and current challenges.
Step 2: Free 15-Minute Discovery Call
We will review your application and connect with you to confirm its the right fit.
Step 3: Your program Starts
Your custom program is built and delivered to your phone. Train, check in, and progress every week.