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Coaching That Stays Personal
With no more than 3–4 people per session, your coach can guide your technique, adjust your training, and help you progress with confidence. You train alongside others without being lost in a crowded class.
Expert coaching, individualized training, and a supportive community in a focused small-group setting.
Progress With a Plan
Small group training at PFG is built around AdaptX—a progressive coaching system that gives your training a clear focus and a plan you can follow. Your program evolves with you, with a new training focus every three months to keep progress moving forward.
Coached Every Session
Train in a group of 3–4 with guidance, form feedback, and support from your coach.
Training With Purpose
Follow a clear plan that builds strength, movement quality, and confidence over time.
Progress That Lasts
Reassess, adjust, and move into a new training focus every three months.
What Clients Are Saying
“The small class training sessions are fantastic because you get the benefits of personal attention while still enjoying a group setting.”
E. Nyirasu, Google Review
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