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Small Group Personal Training
Strength coaching in a focused 3–4 person setting.

Personalized strength coaching in a focused group of just 3–4 people. Follow a program built around your goals while training alongside others.

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Coaching That Stays Personal

With no more than 3–4 people per session, your coach can guide your technique, adjust your training, and help you progress with confidence. You train alongside others without being lost in a crowded class.

Expert coaching, individualized training, and a supportive community in a focused small-group setting.

Progress With a Plan

Small group training at PFG is built around AdaptX—a progressive coaching system that gives your training a clear focus and a plan you can follow. Your program evolves with you, with a new training focus every three months to keep progress moving forward.

Coached Every Session

Train in a group of 3–4 with guidance, form feedback, and support from your coach.

Training With Purpose

Follow a clear plan that builds strength, movement quality, and confidence over time.

Progress That Lasts

Reassess, adjust, and move into a new training focus every three months.

Ready To Get Started?

 

Tell us a little about your goals and training experience. We’ll help you determine whether small group personal training is the right fit and recommend the best place to begin.

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What Clients Are Saying

“The small class training sessions are fantastic because you get the benefits of personal attention while still enjoying a group setting.”

E. Nyirasu, Google Review

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