Semi-Private Training
Power. Fitness. Goals. Strength with intention. Movement with purpose. Results that last
Service Description
Semi-Private Training offers the perfect balance between personal coaching and community support — delivering the results and attention you’d expect from one-on-one sessions, but at a fraction of the cost. Designed for individuals who want focused, personalized attention but also enjoy the energy of training alongside others, this program gives you the best of both worlds. You’ll train in a small, private setting with a maximum of four participants, ensuring that every movement, every rep, and every progression is coached with care. Each session is built around your specific goals, fitness level, and needs. Whether you're focusing on strength, fat loss, performance, or improved mobility, you’ll receive individualized programming and hands-on coaching — even while sharing the space with others. What makes it unique? Maximum of 4 participants per session — small enough for true personal attention Custom programming based on your assessment and goals Direct coaching and feedback to ensure proper form, progression, and safety Supportive environment that builds connection, accountability, and motivation Private studio space — clean, focused, and away from the distractions of a large gym Semi-Private Training is more than just workouts — it’s about creating a community of strong, focused individuals who are committed to better movement, smarter training, and long-term success. You’re not just showing up for a session; you’re stepping into a private, intentional space where every detail is designed for your growth. Expect to be coached, challenged, supported — and inspired by those around you, each moving toward their own powerful goals. This is for you if: You want the personal coaching experience without the full private training cost You value technique, accountability, and clear progression You enjoy the motivation of a few like-minded individuals around you You’re ready to invest in your fitness with real structure and support Whether you're new to training, looking to break through a plateau, or simply want a more focused experience than large group classes can offer, Semi-Private Training is your next step. Smaller groups. Sharper coaching. Bigger results. Join the movement — and experience what it feels like to train smarter, stronger, and together. Want to get started? Choose a membership that fits your goals — or message me if you’re unsure. I’ll help you find the best fit.
Contact Details
232 Wharncliffe Road South, London, ON, Canada
226-237-0590
info@pfgoals.com